Embedded Files
Lift with purpose. Train with intent.
Build strength. Shape your body. Learn to lift with confidence.
Build strength. Shape your body. Learn to lift with confidence.
Personalized Fitness Training Plans
Personalized Fitness Training Plans
Custom-built workout and nutrition plans designed around your body, goals, schedule, and unique lifestyle needs.
Accountability & Support
Accountability & Support
We guide you every step with expert check-ins, progress tracking, and real motivation to keep you consistent and driven.
Mindset & Habit Coaching
Mindset & Habit Coaching
More than fitness, we help you develop powerful habits and a resilient mindset that supports long-tern transformation.
Issuing Organization: National Academy of Sports Medicine (NASM)
Credential ID: 1251626554
Issuing Organization: American Red Cross (Adult First Aid/CPR/AED)
Credential ID: 01PACD9
Hi, I'M RONISE (#swoletitanTN)
Hi, I'M RONISE (#swoletitanTN)
As a Certified Personal Trainer, Founder of SwoleTitanTN, NASM-CPT, and Strength & Weightlifting Coach, I guide you every step of the way toward achieving your fitness goals. Whether your focus is muscle building, strength development, or overall wellness, my approach combines tailored programming, structured progression, and accountability.
I believe in building sustainable habits that transform not just your body, but your mindset. Together, we develop confidence, resilience, and long-term results that carry over into everyday life.
Your potential is already there — we train to unlock it.
What Happens After You Join.
What Happens After You Join.
Once you complete your membership signup, you’ll receive an immediate confirmation email with access details and next steps. You’ll be guided through a brief intake process so your training plan can be tailored to your goals, experience level, and schedule. From there, you’ll begin your structured strength coaching with ongoing accountability, progress tracking, and support designed to help you build strength safely and consistently. Your membership renews monthly, and you can manage or cancel your subscription anytime through the secure Stripe customer portal.
Coaching Plans
Coaching Plans
FOUNDATION STRENGTH — $249/month
FOUNDATION STRENGTH — $249/month
Best for structure + accountability
Includes:
2 training sessions/week (8 per month)
Customized lifting program
Form coaching + progress tracking
6-month commitment (Monthly Autopay)
Monthly membership with automatic billing.
Cancel anytime through the Stripe customer portal.
By joining, you agree to our Membership Terms & Policies.
ELITE STRENGTH COACHING — $399/month
ELITE STRENGTH COACHING — $399/month
Best for transformation + faster results
Includes:
3 training sessions/week (12 per month)
Advanced progressive program
Nutrition guidance for lifting + recovery
Weekly check-ins + priority scheduling
6-month commitment (Monthly Autopay)
Monthly membership with automatic billing.
Cancel anytime through the Stripe customer portal.
By joining, you agree to our Membership Terms & Policies.
We offer special group rates for parties of 3 to 5 people.
Contact us for more information at info@swoletitantn.com or call 615-629-6008
Membership includes automatic monthly billing via Stripe. You can cancel anytime via your receipt link.
Secure checkout powered by Stripe
Who this is for:
You want to lift but need guidance.
You want curves/definition without random workouts.
You’re ready to commit for 6 months.
You want a coach who keeps it simple + effective.
Location: Nashville, TN (or "Virtual + In-Person)
FAQ
FAQ
How soon will I see results?
Most clients feel stronger in 2–3 weeks and see visible changes in 6–8 weeks with consistency.
Do I need gym experience?
No. I specialize in teaching form and building confidence.
Do you offer virtual?
Optional — available for clients who want workouts + check-ins.
When will I be billed?
You’ll be billed monthly on the same date you sign up. Billing is automatic.
Is this autopay?
Yes. Your membership renews automatically each month unless canceled.
How do I cancel?
You can cancel anytime through the Stripe Customer Portal using the “Manage subscription” link in your receipt/confirmation email.
To avoid your next charge, cancel at least 7 days before your next billing date.
Do you offer refunds?
Membership fees are non-refundable. No refunds for partially used billing periods or missed sessions.
What happens if my payment fails?
Stripe will retry the payment. Your membership access may pause until payment is successfully processed.
Does the membership include nutrition help?
If nutrition guidance is included in your plan, it’s educational support only and not medical advice.
Is my payment information secure?
Yes. All payments are processed securely through Stripe.
Page updated
Google Sites
Report abuse